There are a limited number of places available on a free wellbeing programme tailored to military spouses and partners. Held online and over three live sessions – you’ll need to be able to attend all three in order to secure your place:
- 28th September, 5th October, 12th October, 9:30–11:30am (UK time)
You'll learn to:
- Regulate a nervous system that's been on high alert for years, with tools chosen for you, not a one-size-fits-all script
- Name what you're feeling, from emotional isolation to the strain of deployments, so you can finally do something about it
- Set boundaries and properly ask for support
- Feel understood from the first session, live and online, alongside 19 others who already get it
One spouse from a previous cohort said: "This programme is brilliant in helping you deal with the coping methods and boundaries to protect yourself, and effectively communicate what you need and why."