ESBA PARKRUN IS BACK! 
Saturday 19th September
0800 start, 0750 brief
Behind the UAO, Ay Nik
Pass holders onlyEveryone we’re just over TWO WEEKS away!
After our summer break, ESBA parkrun is nearly back — and we’d love to see as many of you as possible on that start line! 
Whether you want to chase a PB, get back into fitness, enjoy a steady jog or walk the whole 5K and have a chat — parkrun is for everyone.
Run it Jog it
Walk it
VolunteerNo minimum standard. No pressure. Just come and get involved.
ESBA PARKRUN 
ESBA COMBINED MEDICAL PRACTICEWe’re really pleased to be partnered with ESBA Combined Medical Practice as a parkrun practice, encouraging our community to get moving and support both physical and mental wellbeing.
And remember — you absolutely do not have to be a runner! Walk, jog, run or volunteer; it all counts.
If you’ve spent the summer thinking “I really need to start doing something…” — 19th September is a pretty good place to start.
CHASE THE PACER – SATURDAY 3RD OCTOBER! Our Chase the Pacer event returns with pacers confirmed for:
20 | 21 | 22 | 24 | 25 | 26 | 28 | 30 | 32 mins
Leave the Garmin at home (or resist looking at it! 
)
Choose your target time
Lock onto your pacer’s heels and let them worry about the clock!
Our pacers will aim to run consistent, even splits throughout the 5K, helping you stay on target from start to finish.
20 | 21 | 22 | 24 | 25 | 26 | 28 | 30 | 32 mins Leave the Garmin at home (or resist looking at it! ) Choose your target time Lock onto your pacer’s heels and let them worry about the clock!Our pacers will aim to run consistent, even splits throughout the 5K, helping you stay on target from start to finish.
We’re still looking for 35 and 40-minute pacers!We’d also love to build a pool of pacers so we can hold Chase the Pacer on the first Saturday of every month.
Pacers receive both a participant
and volunteer credit 
.But first…
19TH SEPTEMBER — WE’RE BACK!Dust off the trainers, grab a mate and come walk, jog or run with us.