Last week marked Safer Gambling Week, and our colleagues at First Defence Finance (one of the three MOD-endorsed Credit Unions) have produced a booklet on this topic that can be viewed online at:
https://heyzine.com/flip-book/
Read on for further information:
Three Ways to Stay in Control of Gambling
For many people, gambling is a bit of fun.
But sometimes it can start to take over.
If betting is making you stressed about money, hiding spending, or affecting your home life or
work, you are not alone. Many people in the Armed Forces community face the same challenge.
The good news: help is there every step of the way.
Here are three simple ways to stay in control.
1. Keep Track of Your Spending
If you want to continue gambling but stay in control, there are tools that can help you set limits
and manage what you spend.
BeGambleAware
Practical advice, tips and support.
www.begambleaware.org
2. Take a Break When You Need It
Sometimes pressing pause is the best step. You can block gambling websites and apps on your
devices for a period you choose.
GAMSTOP
Free online self-exclusion in the UK.
www.gamstop.co.uk
3. Talk to Someone Who Understands
If you are feeling stressed or worried about gambling, speaking with someone in confidence can
help you move forward.
GamCare
Free, confidential helpline available 24 hours a day.
www.gamcare.org.uk
Reaching out for support is a strong move.
Struggling With Debt?
Debt can build up quickly if gambling gets out of hand, but there are ways to take back control.
StepChange gives free, confidential help to manage and repay your debts.
Visit www.stepchange.org or call 0800 138 1111 to get support, today.
FREE Additional Support
Mental health advisors
mind.org.uk
samaritans.org
Money and debt advice
citizensadvice.org.uk
moneyhelper.org.uk
Support for family and friends
gamfam.org.uk
gambleaware.org/advice/for-family-and-friends
You Are Not Alone
Taking action is not a weakness. It is how you take back control.
If you want help managing money, reducing stress, or improving your financial future, First
Defence Finance is ready to support you.
Visit www.firstdefencefinance.co.uk/dealing-with-financial-stress to get started.
Want more support with gambling?
Read the gambling support booklet: https://heyzine.com/flip-book/FDFGamblingSupport